Spring Into Wellness with The Wellness Retreat
What is The Wellness Retreat?
The Wellness Retreat is a 21-Day Mini Course for Women over 40
Spring is here—your season of renewal. Just as nature awakens from winter’s slumber, this is your time to refresh, revive, and step into a lighter, brighter version of YOU.
The Wellness Retreat was designed specifically for women in midlife who are ready to reclaim their energy, clarity, and confidence—without restrictive diets or exhausting workouts.
This 21-day course is your Fresh Start!
A holistic wellness approach combining:
Mindfulness Practice
Mindful Nutrition
Mindful Movement
Only $47 for lifetime access!
✔️ Curated Nutrition Plan – Simple, satisfying meals for energy & balance
✔️ Mindful Eating Strategies – Reduce cravings & reconnect with your body
✔️ Meditation for Stress Relief – Simple techniques to calm your mind
✔️ Gentle, Joyful Movement – No exhausting workouts—just movement that feels amazing
✔️ Nature-Based Rituals – Reconnect with the rhythms of the season
✔️ Daily Wellness Prompts – Small shifts that create lasting change
😩 The Problem: Feeling Stuck and Frustrated in Midlife?
Does this sound familiar?
🔹 You wake up exhausted, no matter how much sleep you get
🔹 Your mood swings feel like a rollercoaster
🔹 Stress feels never-ending and overwhelming
🔹 Your body aches more than ever
🔹 You’ve tried everything, but the extra weight won’t budge
🌷 The Solution: A Fresh Start Through Mindfulness
The way your body and mind work changes in midlife—but you don’t have to just “deal with it.”
By applying mindfulness techniques to your nutrition, movement, and mindset, you can:
🌿 Lower stress & create calm
🌿 Break free from the food-stress cycle
🌿 Move in a way that feels energizing
🌿 Reignite your confidence and joy
You don’t need a massive life overhaul—you just need small, consistent changes that last.
Make Mindfulness Your Superpower
Hi I’m Spring,
your mindfulness-based wellness coach.
I’m Spring, Founder of Mindful Gnome Wellness, and I know the midlife struggle firsthand.
At 50, I was exhausted, stuck, and carrying extra weight that wouldn’t budge. I tried everything—cutting calories, punishing workouts, restrictive diets—but nothing worked.
Then, I discovered mindfulness.
By making small, intentional changes—mindful eating, joyful movement, and stress reduction—I:
✅ Lost over 60 pounds in 9 months (without dieting)
✅ Restored my energy, confidence, and clarity
✅ Created lasting change—not just a quick fix
As a certified holistic nutritionist, mindfulness-based wellness coach, and movement expert, I help women in midlife do the same. No more overwhelm—just real transformation.
My Credentials:
✔️ Headspace Health Coaching
✔️ NASM Nutrition Coach
✔️ Menopause Weight Loss Coaching
✔️ Mindfulness-Based Stress Reduction (MBSR)
✔️ Yoga Alliance RYT-200
✔️ NASM Personal Training
If I can do this, so can you.
This Course is for You If…
✅ You want to reduce stress & feel calmer
✅ You’re ready to boost your energy & mood
✅ You’re tired of restrictive diets & punishing workouts
✅ You want a realistic, sustainable approach to feeling better
✅ You’re ready to reconnect with yourself and step into your best midlife
This Course is NOT for You If…
🚫 You’re looking for a quick fix or crash diet
🚫 You don’t want to make small changes that last
🚫 You’re not willing to prioritize yourself & your well-being
You don’t need a massive life overhaul—you just need small, consistent changes that last.
🌸 Special Springtime Offer
For a limited time, you’ll also get these FREE bonuses!
🎁 The 10-Day Healthy Habits Challenge – Learn habit-stacking & the 60-second rule to make lasting wellness shifts.
🎁 A Year of Gratitude Journal – Transform your mindset with daily writing prompts designed to cultivate mindfulness and joy.
💰 Total Bonuses: $150—FREE When You Join Now!
🌿 $595 Value—Yours for Just $47! 🌿
FAQs 🌿
How soon will I see results?
Most women notice more energy, better mood, and less stress within DAYS. And because this is a lifelong-access course, you can continue using these tools for years to come.
I’m really busy. Can I still do this?
YES! This course is self-paced, meaning you can work through it at your own speed. No overwhelm—just progress.
I’m not good at meditating. Will this still work for me?
Absolutely! Meditation is just one tool in your mindfulness toolbox. You’ll learn simple, effective ways to integrate mindfulness into your life—even if traditional meditation isn’t your thing.
🌷 Here’s Your Pep Talk
Midlife doesn’t have to feel overwhelming. This can be your season of renewal.
🌿 Imagine waking up with energy.
🌿 Imagine moving through your day with clarity & confidence.
🌿 Imagine feeling lighter, brighter, and fully in sync with yourself.
It all starts with one decision.
Join The Wellness Retreat today—small changes lead to lasting transformation.
Are you ready to to start making small changes that lead to lasting results? Join Now for just $47!
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